Weigh In record (no journal entry) for 26 November 2020
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61.7 kg
Lost so far: 9.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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868 kcal
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Fat: 28.67g | Prot: 101.56g | Carbs: 87.12g.
Breakfast: Plátano, Swanson Psyllium Husk, Piwen Avena Integral. Lunch: Pechuga de Pollo, Lechuga de Hoja Verde. Dinner: Banh Trang Papel de Arroz, Huevo, El Buen Corte Tártaro 4% Grasa. more...
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Losing 1.4 kg a Week
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