elis-miriam's Journal, 26 Nov 20

Weigh In record (no journal entry) for 26 November 2020

68 kg Lost so far: 10 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

634 kcal

Fat: 13.13g | Prot: 17.36g | Carbs: 121.41g. Breakfast: Queijo Branco, Leite. Lunch: Manga Palmer. Snacks/Other: Maçãs. more...

2174 kcal

Exercise: Hiking - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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elis-miriam's Weight History