Weigh In record (no journal entry) for 26 November 2020
|
71.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
2011 kcal
|
Fat: 57.75g | Prot: 162.94g | Carbs: 196.94g.
Lunch: Milbona Fiocchi di Latte, Iris Spaghetti di Semola Integrale di Grano Duro, Esselunga Pesto, Grana Padano Grana Padano. Dinner: Grana Padano Grana Padano, Valfrutta Fagioli Borlotti Cotti al Vapore, Italiamo Salsa di Pomodoro Ciliegino, Smart Riso Basmati, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Bulk Powders Smooth Roasted Peanut Butter, Fage Yogurt Greco Total 0%. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|