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Día 4
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59.9 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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768 kcal
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Fat: 19.02g | Prot: 72.48g | Carbs: 49.78g.
Breakfast: Acqua Panna Água Mineral sem Gás, Dolce Gusto Café com Leite . Lunch: Lacta Chocolate Ao Leite, Casa do Pão de Queijo Café com Leite Grande , Tomates, Alface, Carne do Peito de Frango. Dinner: Tomates, Vinho Cabernet Sauvignon, Alface, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Lacta Chocolate Ao Leite. more...
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steady weight
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yara avila's Weight History
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