Weigh In record (no journal entry) for 26 November 2020
|
144.6 kg
Lost so far: 8.7 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1322 kcal
|
Fat: 44.93g | Prot: 103.69g | Carbs: 127.40g.
Breakfast: Café Expresso, Danone Iogurte + Proteína Ananás. Lunch: Lidl Hambúrguer de Frango, Legumes Salteados, Café Expresso. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pepino (Descascado), Alface, Carne de Peito de Peru. Snacks/Other: Bagel Torrado, Pingo Doce Manteiga Magra com Sal, Queijo de Cabra, Pão de Centeio Torrado. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carina_37's Weight History
|