Weigh In record (no journal entry) for 26 November 2020
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54.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1002 kcal
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Fat: 16.01g | Prot: 75.18g | Carbs: 135.54g.
Breakfast: Lindt Excellence 70% Cacao Caramel Fleur de Sel, Pain aux Céréales. Lunch: Panzani Torti Épinards & Tomates, Carrefour Fromage Blanc 0%, Carrefour Escalope de Dinde , Picard Trio de Fleurettes . Dinner: Clémentines, Carottes, Concombre (Pelé), Carrefour Poêlée 6 Légumes, Picard Moules, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Raisins, Auchan Bio Chocolat Noir 70%. more...
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1437 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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nana0692's Weight History
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