Weigh In record (no journal entry) for 26 November 2020
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82.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1853 kcal
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Fat: 84.94g | Prot: 80.39g | Carbs: 165.50g.
Breakfast: Ovo Cozido, Mamão. Lunch: Arroz à Piamontese, Torta de Ricota, Pepino (com Casca), Sadia Coração de Frango, Bife de Carne de Vaca, Alface, Tomates. Dinner: Estrela do Oriente Ameixa Seca sem Caroço , Melão Amarelo, Mamão Formosa, Princesa Pão de Cachorro Quente, Salame. Snacks/Other: Kibon Tablito, Abacaxi. more...
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Losing 1.2 kg a Week
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