Weigh In record (no journal entry) for 18 September 2013
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113.4 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 September 2013:
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1310 kcal
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Fat: 30.65g | Prot: 85.69g | Carbs: 167.50g.
Breakfast: EAS Lean 15 Protein Powder - Chocolate Fudge. Lunch: Pringles Reduced Fat Sour Cream & Onion Potato Crisps, Safeway French Bread. Dinner: HEB Lean Ground Beef 93/7, Ground Beef (95% Lean / 5% Fat), Great Value Whole Wheat Thin Spaghetti. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Clover Valley Chocolate Chip Chewy Granola Bar. more...
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Gaining 0.5 kg a Week
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