Weigh In record (no journal entry) for 26 November 2020
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1094 kcal
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Fat: 30.22g | Prot: 63.37g | Carbs: 138.29g.
Breakfast: Oro Saiwa Fibrattiva (1), Parmalat Latte Parzialmente Scremato. Lunch: Pasta Integrale Secca, Cipolle, Findus Pisellini Primavera. Dinner: Parmigiano (Grattugiato), Coop Riso Basmati, Olio Extra Vergine di Oliva, Carpaccio di Manzo. Snacks/Other: Raffaello Raffaello, Torta al Cioccolato (senza Glassa). more...
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Losing 0.2 kg a Week
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