Weigh In record (no journal entry) for 18 September 2013
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68.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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3103 kcal
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Fat: 119.69g | Prot: 165.40g | Carbs: 197.30g.
Breakfast: Tim Hortons Chocolate Glazed Cake Timbits, Tim Hortons Honey Dip Yeast Timbits, SciVation Xtend, Universal Nutrition Liquid Carnitine. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Micronized Creatine Powder, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, No Name Mayonnaise, Hamburger with 1/4 Lb Meat on Bun. Dinner: Raspberries, Ocean's Snack Kit Albacore Tuna. Snacks/Other: Champagne, Vodka, Whiskey, Clif Bar Energy Bar - Crunchy Peanut Butter, Almonds, Kirkland Signature Greek Yogurt. more...
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2584 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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