Weigh In record (no journal entry) for 26 November 2020
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1647 kcal
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Fat: 48.27g | Prot: 87.01g | Carbs: 222.02g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Mele Golden Delicious, Pam Panorama Olio Extra Vergine di Oliva Bio, Gran Biraghi Grattugiato Fresco, Bresaola, Broccoli, Barilla Fusilli Bucati Corti. Dinner: Fagiolini Bolliti, Pere, Gran Biraghi Biraghini, Gran Biraghi Grattugiato Fresco, Bauer Brodo Vegetale Bio, Rana Sfogliavelo Carne. Snacks/Other: Pane Bianco, Parma Prosciutto Crudo Magro. more...
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Losing 0.7 kg a Week
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Migiurge's Weight History
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