mrvnrsnl's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

56.4 kg Lost so far: 2.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

620 kcal

Fat: 23.98g | Prot: 22.44g | Carbs: 78.94g. Breakfast: Eti Lifalif Yulaf Ezmesi, Kahve (Demlenmiş). Lunch: Yoğurtlu Kereviz Salatası, Kuru Fasulye, Bulgur Pilavı. Dinner: Dost Tam Yağlı Yoğurt, Bağdat Pul Biber. Snacks/Other: Portakallı Kek, Çay (Demlenmiş). more...

2860 kcal

Exercise: dinlenme - 16 hours, uyku - 8 hours, Google Fit - 0 minutes. more...

Losing 2.1 kg a Week

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mrvnrsnl's Weight History

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mrvnrsnl's Journal, 26 Nov 20

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mrvnrsnl's Weight History