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Toiletbezoek 🙈
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89 kg
Lost so far: 6.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1033 kcal
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Fat: 34.70g | Prot: 55.82g | Carbs: 121.54g.
Breakfast: SPA Water, Gouda's Glorie Volle Pond, Aldi Runder Rookvlees, Koffie met Melk, Mandarijn, Plus Beschuit Naturel. Lunch: Verkade San Francisco Tarwe, AH Boeren Donker Volkoren, Gouda's Glorie Volle Pond, Zwagerman Gerookte Kipfilet, Komkommer (met Schil), Pickwick Earl Grey, Koffie met Melk, AH Rode Pitloze Druiven, Arla Karnemelk. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Zacht Gekookt Ei, Witlof, Komkommer (met Schil), Tomaten, Golden Seafood Surimi Sticks, AH Thousand Islands Sla Dressing. Snacks/Other: Euro Shopper Tarwebiscuit, Perfekt Cashewnoten Ongezouten , Koffie met Melk, Jumbo Magere Yoghurt, Almhof Milde Halfvolle Yoghurt Aardbei. more...
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Losing 0.7 kg a Week
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joykaar41's Weight History
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