Weigh In record (no journal entry) for 26 November 2020
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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3566 kcal
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Fat: 92.99g | Prot: 271.00g | Carbs: 399.97g.
Breakfast: Banana, Conad Noci Sgusciate, Kalos Yogurt Originale Greco Bianco 0%. Lunch: Olio Extra Vergine di Oliva, Tre Mulini Pasta Mista. Dinner: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Alplì Fiocchi di Latte Classici, Carrefour Salmone al Naturale , Tre Mulini Pasta Mista. Snacks/Other: Myprotein Impact Whey Protein, Le Naturelle Albume d'uovo. more...
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Losing 0.7 kg a Week
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90Stef90's Weight History
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