Weigh In record (no journal entry) for 26 November 2020
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128.7 kg
Lost so far: 7.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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755 kcal
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Fat: 16.45g | Prot: 43.29g | Carbs: 104.85g.
Breakfast: Tre Mulini Fette Biscottate Integrali (8g). Lunch: Petto di Pollo, Risotto allo Zafferano. Dinner: Marmellata di Fragole, Tre Mulini Fette Biscottate Integrali (8g). Snacks/Other: Lindt Cioccolato Fondente 85%, Arance, Scotti Gallette di Riso . more...
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Losing 1.4 kg a Week
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attilio2020's Weight History
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