Weigh In record (no journal entry) for 18 September 2013
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1888 kcal
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Fat: 46.50g | Prot: 90.58g | Carbs: 280.19g.
Breakfast: Leche, Corn Flakes, Kiwi Fruit. Lunch: Lemonade, Dulce de Leche, Custard, Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). Dinner: Postre Dulce de Leche, Meat, White Rice. more...
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2128 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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