Weigh In record (no journal entry) for 26 November 2020
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63 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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776 kcal
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Fat: 20.41g | Prot: 51.69g | Carbs: 103.54g.
Breakfast: Tora Bika Creamy Latte, Oatmeal Instan. Lunch: Tora Bika Creamy Latte, Mentimun (Kupas), Kem Chicks Sayur Toge, Hati Ayam, Brokoli, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Gudeg. Snacks/Other: Pepaya, Roma Sari Gandum. more...
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Losing 0.9 kg a Week
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shinshin131211's Weight History
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