Weigh In record (no journal entry) for 26 November 2020
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125.1 kg
Lost so far: 4.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1253 kcal
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Fat: 43.51g | Prot: 127.65g | Carbs: 76.53g.
Breakfast: Almased Almased mit Milch, Kaffee mit Milch. Lunch: REWE Avocado, Lidl Körniger Frischkäse, Sonnenblumenöl, Gekochtes Ei, Hähnchenbrustfilet, Eisbergsalat, Kaufland Natürliches Mineralwasser, Zucchini, Rispentomaten, Rettich, Gurke (mit Schale), Aldi Rote Paprika. Dinner: Almased Almased mit Milch . more...
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Losing 1.1 kg a Week
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