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mamou2905
Journal
26 Nov 20
mamou2905's Journal, 26 Nov 20
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Weigh In record (no journal entry) for 26 November 2020
71.6 kg
Lost so far:
5.9 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2020:
64 kcal
Fat: 1.48g | Prot: 3.26g | Carbs: 8.40g.
Breakfast:
Kaffee mit Milch.
Snacks/Other:
Kaffee mit Milch.
more...
2313 kcal
Exercise:
Desk Work - 6 hours, Housework - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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mamou2905's Weight History
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