Weigh In record (no journal entry) for 26 November 2020
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82.2 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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794 kcal
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Fat: 45.74g | Prot: 63.55g | Carbs: 33.57g.
Breakfast: Koolhydraatarm Brood, Gebakken Ei, Kaas, Salami. Lunch: Blauwe Bessen, Optimel Magere Kwark Citroen. more...
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Losing 2.1 kg a Week
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Na'eem ❤️'s Weight History
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