Weigh In record (no journal entry) for 26 November 2020
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1218 kcal
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Fat: 36.97g | Prot: 57.82g | Carbs: 167.59g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Jus Jeruk Nipis, Ikan Tongkol Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Tempe Orek, Nasi Kuning, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Campina Vanilla Ice Cream. more...
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Losing 0.1 kg a Week
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KARTIKA vanrizma's Weight History
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