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Giovannifitt preparador físico
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2417 kcal
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Fat: 71.52g | Prot: 242.16g | Carbs: 190.11g.
Breakfast: Colun Quesillo, Café, Pechugas de Pollo (o Cocidas), Fuchs Pan Integral Multigrano. Lunch: Tomates, Arroz Blanco (de Grano Largo, Cocido), Pechugas de Pollo (o Cocidas). Dinner: Jumbo Palta Hass, Tomates, Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Danone Yogurt Light Natural Endulzado, Agua, Dymatize Nutrition Proteina, Café Instantáneo , Vivo Jugo, Sal, Tomates, Huevo, Frutillas, Quaker Avena Instantánea. more...
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2591 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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giosmokg's Weight History
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