Weigh In record (no journal entry) for 26 November 2020
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1857 kcal
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Fat: 69.34g | Prot: 101.42g | Carbs: 217.12g.
Breakfast: Izbenka Tvorog Cremoso 0 Grassi, Brezzo Miele, Banana, Zumub Peanut Butter, Pane di Grano di Crusca. Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Daily Bread Sandwich Hummus Grilled Vegetables. Dinner: Milk Kefir Bianco Naturale , Zaini Cioccolato Fondente Extra, Parmalat Latte Parzialmente Scremato, Mela, Consilia Gallette di Grano Saraceno, Land Fiocchi di Latte, Pane Comune, Barbabietole, Aceto Balsamico, Cetriolo (con Buccia), Zucca, Olio Extra Vergine di Oliva, Insalata Mista Verde, The Icelander Trota Salmonata Affumicata. Snacks/Other: Granola Flakes al Cioccolato, Latte di Mandorla, Myprotein Protein Cookie, Myprotein Organic Raw Bar. more...
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steady weight
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