Weigh In record (no journal entry) for 26 November 2020
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77.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1589 kcal
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Fat: 62.66g | Prot: 104.24g | Carbs: 152.87g.
Breakfast: Дикси Виноград Кишмиш, Мёд, Сырники, Кофе с Молоком. Lunch: Макдоналдс Кофе Гляссе, Макдоналдс Креветки в Кляре . Dinner: Красные Помидоры, Мясновъ Стейк из Голени Индейки, Kuhne Бальзамический Уксус, ВкусВилл Кус-Кус с Овощами. more...
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2385 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wwwzas93's Weight History
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