Weigh In record (no journal entry) for 26 November 2020
|
91.2 kg
Lost so far: 7.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
2068 kcal
|
Fat: 126.54g | Prot: 85.21g | Carbs: 130.51g.
Breakfast: Vifon Zupa Pięć Smaków. Lunch: Kamis Musztarda Rosyjska, Biedronka Parówki Wędzone z Kurcząt, Biedronka Chleb Żytni 7 Ziaren, Smakowita Margaryna. Dinner: Biedronka Chleb Żytni 7 Ziaren, Smakowita Margaryna, Madero Musztarda Sarepska, Biedronka Parówki Wędzone z Kurcząt. Snacks/Other: Jajko na Twardo. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|