Weigh In record (no journal entry) for 18 September 2013
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1953 kcal
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Fat: 47.48g | Prot: 147.14g | Carbs: 229.83g.
Breakfast: Quaker Cookie de Aveia com Passas (40g), Activia Morango Zero Gordura. Lunch: Cenouras Cozidas, Aurora Linguiça Paio, Frango Grelhado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Dinner: Quaker Cookie de Aveia com Passas (40g), Activia Morango Zero Gordura, Optimum Nutrition Whey Protein, Taeq Granola com Soja, Cacau e Linhaça, Optimum Nutrition Caseína, Molico Leite Desnatado. Snacks/Other: Hershey's Chocolate Meio Amargo, Quaker Cookie de Aveia com Passas (40g), Activia Morango Zero Gordura. more...
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Losing 4.2 kg a Week
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gustavonrr's Weight History
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