Weigh In record (no journal entry) for 26 November 2020
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52 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1093 kcal
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Fat: 51.02g | Prot: 45.32g | Carbs: 114.92g.
Breakfast: Es Teh, Chicken Nugget. Lunch: Air, Pepaya, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Sayuran Rebus (tanpa Daging), Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Telur Rebus. Dinner: Sayuran Rebus (tanpa Daging), Telur Ceplok, Bakwan, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Wortel Dimasak. more...
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1601 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Plank 20 kali - 5 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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