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Kaget poll pas nimbang pagi jam 6,perut kosong udah BAK(udah hr kedua aq blm BAB) dn minum air putih 3 teguk. 😅Semangat
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1008 kcal
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Fat: 19.23g | Prot: 59.15g | Carbs: 148.06g.
Breakfast: Nescafe Classic, Ultra Milk Low Fat Source Of Calcium (250ml), Teh Hijau. Lunch: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Nasi Putih, Ikan Tongkol Goreng, Daun Singkong, Nasi Putih, Kuning Telur Matang, Putih Telur Matang. Dinner: Alfamart Ikan Pindang, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Singkong, Nasi Putih. Snacks/Other: Country Choice Guava Juice. more...
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2122 kcal
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Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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