Weigh In record (no journal entry) for 03 April 2018
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 25.78g | Prot: 33.94g | Carbs: 180.66g.
Breakfast: Nasi Pecel. Lunch: Tahu Goreng, Nasi Putih (Butir-Panjang, Dimasak), Telur (Utuh). Dinner: Jus Jeruk Peras Segar, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Pepaya. Snacks/Other: Kopi. more...
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