Weigh In record (no journal entry) for 25 November 2020
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82.3 kg
Lost so far: 16.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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507 kcal
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Fat: 25.42g | Prot: 23.20g | Carbs: 52.48g.
Breakfast: Plain Pancakes . Lunch: Fiber One Brownie Chocolate Chip Cookie, Vlasic Kosher Dill Wholes, Salmon Cake or Patty. more...
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steady weight
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