Weigh In record (no journal entry) for 26 November 2020
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74.2 kg
Lost so far: 23.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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735 kcal
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Fat: 34.76g | Prot: 17.60g | Carbs: 91.37g.
Lunch: Buah Naga, Sambal Matah, Bakwan. Dinner: Nasi Goreng Babi. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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Losing 3.5 kg a Week
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MonicaSilalahi95's Weight History
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