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BMI 21.5
體脂 25.2
肌肉量40.4
內臟脂肪 4.0
基代1267
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57.5 kg
Lost so far: 7.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1648 kcal
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Fat: 88.20g | Prot: 110.62g | Carbs: 99.75g.
Breakfast: 黑咖啡. Lunch: 豬耳朵, 鴨胸, 鴨肉, 豬大腸, 甜不辣, 水煮蛋, 荷蘭豆, 甜豆, 煮熟的綠色椰菜, 米血糕, 全聯 奶酥菠蘿麵包. more...
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1521 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Gaining 0.3 kg a Week
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Enrico Lyu's Weight History
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