Weigh In record (no journal entry) for 26 November 2020
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62 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1097 kcal
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Fat: 34.02g | Prot: 36.16g | Carbs: 163.77g.
Lunch: Nasi Ketan (Ketan), Wajik, Kue Nagasari, Indomaret Kuaci, Sunpride Banana, Ikan Bandeng Goreng, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan, Sinti Bumbu Pecel. more...
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Losing 0.1 kg a Week
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