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【遇見更美好的自己】
🍞亞麻籽吐司2片
🥝奇異果80g
🍎小蘋果117g
🍧低脂優格100g
☕無糖咖啡
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1358 kcal
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Fat: 33.17g | Prot: 62.30g | Carbs: 203.58g.
Breakfast: 福樂 低脂原味優酪, 雀巢 (Nestlé) 咖啡二合一無甜, 7-11 削皮富士蘋果袋, zespri 奇異果, 全聯 全聯閱讀麵包-亞麻籽胚芽吐司. Lunch: 菜脯蛋, 鱈魚, 炒青椒, 炒菠菜, 炒四季豆, 涼拌黃瓜, 白粥. Dinner: 芭樂, 7-11 茶葉蛋. more...
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steady weight
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yoyoilove1022's Weight History
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