Weigh In record (no journal entry) for 26 November 2020
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76.4 kg
Lost so far: 19.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1467 kcal
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Fat: 43.81g | Prot: 61.34g | Carbs: 212.64g.
Breakfast: Tropicana Slim Gula, Ellenka Fiber Creme, Mariza Strawberry Topping, Sari Roti Roti Tawar (2), Kacang Hijau. Lunch: Mentimun (dengan Kulit), Daun Singkong, Tempe Goreng, Ayam Geprek, Nasi Putih. Dinner: Rempeyek, Tahu Kukus, Cabai Merah atau Rawit, Bango Kecap Manis Light, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Nasi Putih. Snacks/Other: Takoyaki, Salak, Pisang. more...
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Losing 2.1 kg a Week
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nirinakyu's Weight History
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