yuni whe's Journal, 26 Nov 20

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selamat pagi semua, disini ada yang ngikutin dietnya ala tya ariestya ngga ya?

60.6 kg Lost so far: 0.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

604 kcal

Fat: 17.46g | Prot: 25.03g | Carbs: 90.83g. Breakfast: Frisian Flag Purefarm Ketan Hitam, Emping Melinjo. Lunch: Belvita Belvita Breakfast. Dinner: Mangga. Snacks/Other: Sayur Tahu Toge, Telur Rebus, Apel. more...

1540 kcal

Exercise: Resting - 15 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yuni whe's Weight History

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yuni whe's Journal, 26 Nov 20

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yuni whe's Weight History