Weigh In record (no journal entry) for 26 November 2020
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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541 kcal
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Fat: 16.96g | Prot: 28.80g | Carbs: 67.07g.
Breakfast: Nasi Putih, Telur Goreng tanpa Lemak. Lunch: Urap, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 2.8 kg a Week
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elok saraswati's Weight History
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