Weigh In record (no journal entry) for 26 November 2020
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57.1 kg
Lost so far: 12.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1103 kcal
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Fat: 47.84g | Prot: 85.27g | Carbs: 87.29g.
Breakfast: G7 黑咖啡, 煎鸡蛋, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 煮熟的南瓜. Lunch: 米饭, 番茄炒蛋, 猪里脊肉（里脊肉，只有瘦肉）, 四季豆, 豆皮, 鸭肉, 魔芋, 炒白菜. Dinner: 海带, 黄鱼, 燙青菜, 煎豆腐. Snacks/Other: 怡浓 黑巧克力. more...
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Losing 2.8 kg a Week
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