Weigh In record (no journal entry) for 26 November 2020
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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182 kcal
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Fat: 4.43g | Prot: 2.95g | Carbs: 34.84g.
Breakfast: 桂格(Quaker) 奇亞籽麥片-特濃鮮奶. Lunch: 芭樂. more...
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Losing 0.7 kg a Week
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