carolinesouza0392's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

49.8 kg Lost so far: 21.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

544 kcal

Fat: 9.96g | Prot: 16.50g | Carbs: 97.80g. Breakfast: Café, Dukan Panqueca com Farelo de Aveia, Banana Prata. Lunch: Purê de Batatas (com Leite Integral), Tomates. Dinner: Café com Leite Desnatado. Snacks/Other: Club Social Sabor Pizza, Danone Iogurte Grego Frutas Vermelhas. more...

299 kcal

Exercise: Sleeping - 7 hours, Sitting - 5 hours, Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 11 hours and 15 minutes. more...

Losing 3.5 kg a Week

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carolinesouza0392's Journal, 25 Nov 20

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carolinesouza0392's Weight History