Weigh In record (no journal entry) for 26 November 2020
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102.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1791 kcal
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Fat: 56.65g | Prot: 118.56g | Carbs: 197.28g.
Breakfast: Kerupuk Makanan Ringan, Telur Puyuh, Usus Ayam Goreng, Bubur Ayam. Lunch: Sambal Goreng, Singkong Rebus, Rendang, Nasi Putih. Dinner: Kerupuk Putih, Air Kelapa, Tahu Kukus, Petai, Nasi Putih. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Udang Goreng, Rumah Makan Sederhana Kikil. more...
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Losing 6.3 kg a Week
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