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Alhamdulillah, semangat yuk pasti bisa 🧘♀️
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69 kg
Lost so far: 3.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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670 kcal
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Fat: 25.05g | Prot: 14.09g | Carbs: 102.73g.
Breakfast: Tahu, Sawi Dimasak (dari Segar), Nasi Putih, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Qtela Keripik Singkong Original, Fitbar Fitbar Tiramisu Delight , Jeruk. more...
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485 kcal
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Exercise:
Cleaning - 1 hour, Hanging Laundry - 34 minutes, Cooking - 15 minutes, Washing Dishes - 20 minutes, Showering - 15 minutes, Google Fit - 21 hours and 36 minutes. more...
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Losing 6.3 kg a Week
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megazulnii's Weight History
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