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maju terus stroooong
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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547 kcal
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Fat: 5.63g | Prot: 60.91g | Carbs: 63.74g.
Breakfast: Apel, Kopi, Gula. Lunch: Ubi Jalar (Manis), Putih Telur Matang. Dinner: Gula Pasir, Kopi. Snacks/Other: Kembang Kol Dimasak (dari Segar), Buncis. more...
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Losing 3.5 kg a Week
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adelia 89's Weight History
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