Weigh In record (no journal entry) for 26 November 2020
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66.9 kg
Lost so far: 7.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1104 kcal
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Fat: 32.69g | Prot: 75.28g | Carbs: 103.63g.
Breakfast: 귤, 메추리알, 고등어조림, 밥. Lunch: 밥, 가자미구이, 만둣국. Dinner: 순대, 한트바커 페퍼그릴 닭가슴살. Snacks/Other: 매일유업 저지방우유, 아웃백 구운 통 고구마. more...
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steady weight
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nature-99's Weight History
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