Weigh In record (no journal entry) for 26 November 2020
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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954 kcal
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Fat: 16.36g | Prot: 54.00g | Carbs: 156.15g.
Breakfast: Alfamart Buah Naga. Dinner: Cumi-cumi, Risol Mayo, Jengkol, Sambal Goreng, Tahu Goreng, Nasi Putih, Selada Daun Hijau. Snacks/Other: Lontong, Nangka. more...
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Gaining 1.4 kg a Week
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tutiksilo1988's Weight History
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