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Well today I started my exercize program today and I am very happy I am getting back to the YMCA.Wah pow!
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154.2 kg
Lost so far: 0 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2009:
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103 kcal
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Fat: 3.01g | Prot: 0.04g | Carbs: 18.41g.
Breakfast: sugar, french vanilla creamer, coffee. more...
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5522 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Swimming (slow) - 45 minutes, Exercise machine (moderate) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 12 hours and 30 minutes. more...
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steady weight
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