Weigh In record (no journal entry) for 25 November 2020
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73 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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990 kcal
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Fat: 40.04g | Prot: 45.59g | Carbs: 117.13g.
Breakfast: Café. Lunch: Knorr Arroz con Tomate, Doña Tota Gordita de Chicharrón Crujiente, Aguacate, Atún en Agua (Enlatado), Plátano, Pechuga de Pollo a la Plancha. Dinner: Kellogg's Corn Flakes, Yoplait Yoghurt Natural. Snacks/Other: Sabritas Papas Original , A de Coco Coco Rallado sin Azucar. more...
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1851 kcal
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Exercise:
cardio - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gabrielarengel's Weight History
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