Weigh In record (no journal entry) for 21 November 2020
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97 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1737 kcal
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Fat: 58.99g | Prot: 39.77g | Carbs: 172.86g.
Breakfast: Nacional Cereais de Trigo e Chocolate , Parmalat Iogurte Choc Chips, Health Connection Wholefoods Chia, Health Connection Wholefoods Chia, Parmalat Iogurte Choc Chips. Lunch: Salada de alface e beterraba, Peito de frango refogado, Arroz Branco. Dinner: Cerveja. Snacks/Other: Mirtilos, Tait's Chips de Batata. more...
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Losing 2.8 kg a Week
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orthogirlfit's Weight History
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