Weigh In record (no journal entry) for 23 November 2020
|
97 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1154 kcal
|
Fat: 28.35g | Prot: 90.28g | Carbs: 125.05g.
Breakfast: Arroz Branco, Frango no Forno, Grelhado ou Assado. Lunch: Carne do Peito de Frango (Assado, Cozido), Happy Hearth People Pasta de Lentilha Vermelha . Snacks/Other: Maçã, Pudim de Chia, Mirtilos. more...
|
|
70 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 5 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Apple Health - 23 hours and 31 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orthogirlfit's Weight History
|