Weigh In record (no journal entry) for 25 November 2020
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2697 kcal
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Fat: 79.85g | Prot: 55.35g | Carbs: 202.18g.
Breakfast: Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker. Dinner: Beck's Bier (500ml), Vossko Schnitzel Vom Schwein nach Wiener Art, Delikato Delikatess Majonäse, Gut & Günstig Backofen Kroketten, Ja! Erbsen und Möhren . Snacks/Other: Rotkäppchen Sekt Halbtrocken, Baileys Baileys Irish Cream, Beck's Bier (330ml). more...
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1977 kcal
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Exercise:
Trampolining - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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